Health

How to maintain Good health.

GOOD HEALTH WITH FOOD AND WALK.

PRINCIPLE FOR GOOD HEALTH

Good health is great wealth for life.Health is wealth.How to maintain good health for people with food and walk.Good health for life.All over the world all the people to stay healthy.Who is boy or girl man ,women  and children. But this is a big challenge for the world.How want to stay  good health for life .Good health with food and walk and other principle adhere.If you want to stay healthy ,you must first of all wake up early in the morning and wash your hand and mouth.

When you washed, start morning walk.Because this is first step for ,Good health with food and walk. heath.Now we tell you how to maintain good health for life.. These points are very important for good health.learn more about heath-

22 PRINCIPLE FOR GOOD HEALTH

[1]- Wake up early in the morning [2]-morning walk. [3]-Take bath .[4]- Fresh food. [5]- Breakfast.[6]- Your sleeping time.[7] – Balance diet [8]-Fresh seasonal fruit[9]-Dry fruit.[10]-MEAT[11]-Vegetable,[12]-Pulse,[13]- Water [14]-Clean your body [15]-Teeth,[16]- Child health

[17]-Young Boy health [18]- Young girl health [19]-woman health [20]-Old man health[21]-VISIT [22] -Business.[23] -Your relationship. These 23 principles for good health.These are very important for everybody. which people Let’s do on these principles .

[1]-WAKE UP EARLY IN THE MORNING

This is very important for all the people .Who is man ,woman,boy,girl,young and old man , everybody .Because all the people who wake up early in the morning ,he stays healthy.The toughest part of the morning is simply getting out of bed, And alarm across the room is an old system. Now I have my iPhone next to my bed with a soft alarm that I can turn off quickly.

To keep myself from falling back asleep in the morning brain,fog. I have another alarm across the room set for a five minutes later.

It’s extremely loud and will jolt my wife awake if I don’t walk across the room and turn it off first. Even my foggy mind understands that, and the fear of a startled and cranky wife drives me to take those first few steps out of bed.I wake up early in the morning since 25 year.This is my habit now to wake up early in the morning .And then i feel fine day for the work

  2-Your mind environment?

Here are a few ideas for you to wake your brain up [and keep it alert all day]   

= Listen to podcasts related to waking up early.

=Read about people who were early risers in the world

=Remind yourself about the important  work .

-Fill in the cracks of your day with inspiration on how and why to wake up early.

You can rationalize a lot when your alarm is off. But if you have immersed yourself in this environment, even your hazy morning mind will feel compelled to wake up every day.

3-Develop a good attitude

Get excited, about yourself and  day starting,  you shall jump out of bed. Do not drive yourself with guilt about why you have to wake early. 

Of course, the joy of creating can drive you. But don’t be afraid to motivate yourself by doing something fun in the morning.Better yet, think of the benefits that others will receive from your work. You can also keep track of your progress and reward yourself when you are reach a milestone.

(4)-Accountability for him

.When you wake early in the morning. You can have weekly meetings or even call or text each other friend. when you wake up.

There are great online groups — such as Whatsapp and other, the fellow artists here on this community, the upcoming Tribe. Writers community, or groups such as the, Hi, Good Mornings Challenge for mothers on Facebook and Twitter.Instagram.

(5)- Sleep Time.

The struggle is not all mental. There are a strong physical component and the amount , as well as the quality , of sleep you get is the most important factor for you.

Although it is obvious- make sure you go to bed at a perfect time if you want to wake up early.  Exercise. General physical fitness greatly impacts your sleep on your body and energy levels.

(6)- Hitting snooze

If you hit the snooze button .Hitting your alarm snooze button does not give you more of the restful  sleep. Your body and mind are not recuperating you are just wasting your time.

Personally, I noticed that regularly hitting snooze made my thinking even cloudier when the alarm went off. Your mind starts to ignore the alarm bells.This is not a good.

(7). Wake time.

Make it your perfect  habit wake up at the same time every day.Your body becomes conditioned to this and regulates your sleep patterns accordingly. You get more of that precious  sleep and when you have a regular wake time, your body actually begins the process of waking up long time .Before your alarm is ring.

[2]- HEALTH AND MORNING WALK.

This is very important for you every day .Make your habit for morning walk.If you want to stay healthy, this  is very important for every body.Neary 40-minute walk in the morning, can change your life and health .You can become healthy.Good health is need for every body. This is especially true if you are dealing with lifestyle-related diseases, such as diabetes, obesity, heart disease, and other. Morning walk is easy on your joints and heart, and the fresh morning air can help calm your nerves, improve your body, and keep you energetic and positive for the rest of the day.

 Hurry up, Just buy 2 pair of walking shoes and take a walk in the nearby park or road side. But why should you walk only in the mornings? Well, here’s what science has to say.Because the morning walk is best for your body and mind.

[3]-TAKE BATH

Make your habit take bath on daily  base .This is very important for the good health.All the healthy  people to take bath early in the morning before the breakfast.You feel all the day freshness. When you start your work  any place.You feel your body strong and powerful.This is best for you .You well done for your work.Now we tell you about bath.1-Who is your bath ,keep clean permanently.Your washbasin and toilet, use the no 1 quality cleaner and acid.Then enter for bath and keep a towel and soap for bath in the bath room.

Now start your bath and first of all i you need use the toilet after this  wash your hand with soap.Put the water in your mouth and Open up.After this ,Putting water in the nose and clean your nose.now starting putting the water on all your body apply soap.Appy soap and rub your complete body .Clean your hand  nails and foot nails.After take bath dry your body with clean towel.Wear your  clean dress .Oil your head and hand nails and foot nails.This is very important for your head  and ,Eyesight.

[4]-FRESH FOOD.

Fresh food is very good for good health.Because all medical laws tell you about it .That  food you eat in the day ,he is effect on your health .Fresh food is very important for all the people.Fresh food become you healthy and empowers the body.That’s why every time And must try to eat fresh.If you eat the bad food will damage ,your health .Do not eat the,food left in the refrigerator.This is disadvantages for your health.

[5]-BREAKFAST

When you ready for breakfast.During a busy morning, it’s easy to let breakfast fall low in your list of priorities.But taking just a few minutes to have something to eat can really make a difference to your day. If you don’t have time to eat before leaving the house.We have lots of breakfast ideas that can be eaten on,the going time. when you get to work.

BENEFITS OF BREAKFAST

Fresh breakfast provides the body and brain with fuel after and overnight fast , that’s where its name originates-breaking the fast.Without breakfast you are effectively running on empty- like trying to start the car with no petrol?

 Advise for breakfast

-breakfast should be eaten within 45 mint after waking

-A healthy breakfast should provide calories in the range of 25 to 4o% of your guideline daily 

Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and vitamins B as well as protein and fibre and other minerals. The body needs these essential nutrients and research shows that if those are missed at breakfast, they are less likely to be compensated for later in the day. Fruit and vegetables are good sources of vitamins and minerals so try to include a portion of your daily five at breakfast, whether that be a banana or apple, glass of fruit juice.

Breakfast can be good for waistline too-research shows those, who eat breakfast are less likely to be overweight and more likely to be within their ideal weight range compared with breakfast skippers. If you skip breakfast- you are more likely to reach for high sugar and fatty snacks mid,morning.

-Important function

All the day breakfast also restores glucose levels, an essential carbohydrate that is needed for the brain to maintain function. Many studies have shown how eating breakfast can improve memory and concentration levels and it can also make us happier as it can improve  your mood and lower stress levels. In studies amongst children.Breakfast can improve attainment- behaviour and has been linked to improved grades. Just like any other organ in the body, the brain needs energy for  work. 

-Energy for our body

 people’s energy needs vary depending on activity levels and life stage. But typically men require more energy than women and girl. Growing children require a lot of energy, as an example boys aged 7-12 yrs should consume approx. 1960 kcals per day, and girls aged 7-12 yrs should consume approx. 1700 kcals. For adults, men require approx. 2800 kcals and women approx. 2050 kcals per day. This is a main difference between man and woman.

[6]-YOUR SLEEPING TIME

Sleep is very important to the human body.Sleep is absolutely essential for your body and health.However- when your life gets busy.It is first thing to get neglected or sacrificed.

This is unfortunate because good sleep is just as vital to good health as eating healthy foods or getting enough exercise.When you ar work hard full day .Then your body needs rest.

Read on to learn, Why sleep is so important to your health and how much you should be getting each night.

HOW MUCH SLEEP YOU NEED

Every individual has unique needs and preferences.But  the answer how much sleep you need is not a very different.

However, the amount of sleep you need per night is largely determined by your age.

Official recommendations for sleep time duration are broken down by the age group from old.

-(Older adults )(65+): 6–8 hours

-(Adults )(18–64) years, 8–9 hours

-(Teenagers) (14–17 )years: 8–10 hours

-(School children) (5–13 years): 9:30–11 hours

-(Pre ,schoolers) (3–5 years): 9–13 hours

-(Toddlers){–2 years}: 11–15 hours

-(Infants) {4–11 months}: 11–14 hours

-(Newborns) (0–3 months): 13–17 hours

However, some people might need more or less sleep than is generally recommended- depending on the following factors.But we reach on this result sleep is must for human.

-GENETIC GROWTH

Genetics groth is another determinant or you.How many hours of sleep your body need per night.

Certain genetic mutations can affect how long you need to sleep, at what time of day you prefer, to sleep and how you respond to sleep deprivation .

For example, those with one specific genetic mutation get by fine on around six hours. Whereas people without it really need about eight hours, on daily average .

And people carrying certain other genetic mutations are more negatively affected by sleep deprivation or experience deeper sleep

Unfortunately, your genetic ,growth is not something you can change, and there’s no practical way to know if you carry one of these mutations.

Therefore, it’s important to simply pay attention to how you feel to determine if you’re getting the right amount of sleep.

-SLEEP QUALITY FOR BODY

The quality of your sleeping time can also impact how much you need.

If during sleep your quality is poor.You may find that you still feel tired after getting.What should be considered enough.

Conversely; if you are getting good quality sleep, you may be able to manage better with a little less.

Many studies have found that short sleep duration, as well as poor sleep quality, are responsible for many negative sleep-related effects .Therefore, it’s not only important to focus on sleeping long enough.But also on sleeping well enough.

Additionally, many common sleep disorders can have negative effects on your sleep quality, such as sleep. If you regularly feel like you aren’t sleeping well or are extremely tired and don’t know why, it’s a good idea to check in with your doctor.

– BETTER SLEEPING TIPS

Since quality is important, try to ensure you are sleeping well all night.

Here are a few tips to improve your sleep:

-Make a regular schedule:

When you going to bed at the same time each night helps regulate your inner clock. Following an irregular sleep schedule has been linked to poor sleep quality and duration (20Trusted Source21Trusted Source).

-Create a daily bedtime routine: Adopting a relaxing routine before bed can help you get in the mood to sleep. For example, listening to calming recite has been shown to help improve sleep quality in certain groups (22Trusted Source).

-Create a comfortable environment for sleep  Sleeping in a quiet,and dark room at a comfortable temperature can help you sleep better. Being too active before bed, too warm or in a noisy environment is linked to poor sleep (21Trusted Source23Trusted Source).

-Minimize caffeine, alcohol and nicotine: Studies have linked caffeine, alcohol and nicotine use to poorer sleep quality. Try to avoid caffeine in the afternoon and evening (24Trusted Source25Trusted Source26Trusted Source27Trusted Source).

SLEEP

The amount of sleep you need varies for each person and is affected by several factors. However, for most adults, 7–9 hours per night is the ideal amount.

Pay attention to how you feel during the day to determine if you’re getting the right amount for you.

If you are sleeping enough, you should feel awake and energized during the day. If you find you are sluggish or often tired, you may need to sleep more.

To make the most out of bedtime, create good habits, such as minimizing your caffeine and alcohol intake, following a regular sleep schedule and creating a comfortable sleeping environmen

[7]-BALANCE DIET

Balance diet is important role in your body. balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in:

sports drinks and sodas

The number of calories in a food is a measurement of the amount of energy stored in that food. Your body uses calories from food for walking, thinking, breathing, and other important functions.

The average person needs to eat about 2,000 calories every day to maintain their weight. However, a person’s specific daily calorie intake can vary depending on their age, gender, and physical activity level. Men generally need more calories than women, and people who exercise need more calories than people who don’t.

The following examples of daily calorie intake are based on United States Department of Agriculture (USDA)Trusted Source guidelines

CALORIES FOR BODY

  • .children ages 2 to 8 years: 1,000 to 1,400 calories
  • girls ages 9 to 13 years: 1,400 to 1,600 calories
  • boys ages 9 to 13 years: 1,600 to 2,000 calories
  • active women ages 14 to 30 years: 2,400 calories
  • sedentary women ages 14 to 30 years: 1,800 to 2,000 calories
  • active men ages 14 to 30 years: 2,800 to 3,200 calories
  • sedentary men ages 14 to 30 years: 2,000 to 2,600 calories
  • active men and women over 30 years: 2,000 to 3,000 calories
  • sedentary men and women over 30 years: 1,600 to 2,400 calories

The source of your daily calories is just as important as the number of calories you consume. You should limit your consumption of empty calories, meaning those that provide little or no nutritional value. The USDA defines empty calories as calories that come from sugars and solid fats, such as butter and shortening.

According to the USDA, Americans consume empty calories most often in:

The source of your daily calories is just as important as the number of calories you consume. You should limit your consumption of empty calories, meaning those that provide little or no nutritional value. The USDA defines empty calories as calories that come from sugars and solid fats, such as butter and shortening.

According to the USDA, Americans consume empty calories most often in:

  • bacon
  • sausages
  • cakes
  • cheese
  • cookies
  • doughnuts
  • energy drinks
  • fruit drinks
  • ice cream
  • pizza
  • sports drinks and sodas

HEALTHLINE RESOURCES

Find the diet that’s right for you with our free diet quiz

Our free assessment ranks the best diets for you based on your answers to 3 quick questions.

FIND YOUR DIETS

Why a balanced diet is important

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems and poor academic performance, and bad eating habits can persist for the rest of their lives. Learn more about healthy meal plans for kids.

Rising levels of obesity and diabetes in America are prime examples of the effects of a poor diet and a lack of exercise. The Center for Science in the Public Interest reports that 4 of the top 10 leading causes of death in the United States are directly influenced by diet. These are:

How to achieve a balanced diet

At the core of a balanced diet are foods that are low in unnecessary fats and sugars and high in vitamins, minerals, and other nutrients. The following food groups are essential parts of a balanced diet.

Fruits

Besides being a great source of nutrition, fruits make tasty snacks. Choose fruits that are in season in your area. They’re fresher and provide the most nutrients.

Fruits are high in sugar. This sugar is natural, though, so fruit can still be a better choice for you than other foods with added sugar. If you’re watching your sugar intake or have a condition such as diabetes, you may want to opt for low-sugar fruits. Read on to learn about the 11 best low-sugar fruits, from citrus to peaches. People who are watching their carbohydrate intake may reach for fruits such as melons and avocadoes.

Vegetables

Vegetables are primary sources of essential vitamins and minerals. Dark, leafy greens generally contain the most nutrition and can be eaten at every meal. Eating a variety of vegetables will help you obtain the bountiful nutrients that all vegetables provide.

Examples of dark leafy greens include:

Grains

According to the USDA, Americans consume refined white flour more than any other grain. Refined white flour has poor nutritional value because the hull of the grain, or outer shell, is removed during the refining process. The hull is where the majority of the grain’s nutrition lies.

Whole grains, however, are prepared using the entire grain, including the hull. They provide much more nutrition. Try switching from white breads and pastas to whole-grain products.

Proteins

Meats and beans are primary sources of protein, a nutrient that is essential for proper muscle and brain development. Lean, low-fat meats such as chicken, fish, and certain cuts of pork and beef are the best options. Removing the skin and trimming off any visible fat are easy ways to reduce the amount of fat and cholesterol in meats. The health and diet of the animal are important and influence the fatty acid profile of the meat, so grass-fed choices are ideal.

Nuts and beans are good sources of protein and contain many other health benefits, as well as fiber and other nutrients. Try to eat:

Tofutempeh, and other soy-based products are excellent sources of protein and are healthy alternatives to meat.

Shop for tofu and tempeh.

Dairy

Dairy products provide calciumvitamin D, and other essential nutrients. However, they’re also major sources of fat, so it may be best to choose small portions of full-fat cheeses, and reduced-fat or fat-free milk and yogurt. Plant-based milks, such as those made from flaxseed, almonds, or soy are typically fortified with calcium and other nutrients, making them excellent alternatives to dairy from cows.

Shop for almond and soy milk.

Oils

Oils should be used sparingly. Opt for low-fat and low-sugar versions of products that contain oil, such as salad dressing and mayonnaise. Good oils, such as olive oil, can replace fattier vegetable oil in your diet. Avoid deep-fried foods because they contain many empty calories.

Shop for olive oil.

The USDA has an online checklist that can help you determine how much of each food group you should consume daily.

Besides adding certain foods to your diet, you should also reduce your consumption of certain substances to maintain a balanced diet and healthy weight. These include:

If you have questions about your diet or feel that you need to lose weight or change your eating habits, schedule an appointment with your doctor or a dietitian. They can suggest dietary changes that will help you get the nutrition you need while promoting your overall health.

Picky eaters

Q:

My child is a picky eater. What can I do to ensure that they get a balanced diet?

A:

Helpful tips for meals include:

• offering variety
• always providing at least one well-accepted food
• incorporating less liked foods in a familiar way (like mixing pureed squash into macaroni and cheese or finely shredded zucchini into spaghetti)
• instituting a two-bite or taste rule

Picky eaters often have difficulty with mushy, chewy, or multitextured foods. Therefore, raw veggies may be tolerated better. Experts typically discourage offering different meals to different family members, not modeling healthy eating yourself, and rewarding or penalizing behavior with food.

Natalie Butler, RD, LDAnswers represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice. 

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[8]-FRESH SEASON FRUIT AND VEGETABLES

The fruit 

 Wise Bread Picks

Every blogger who writes about saving money, eating healthy or just plain cooking tasty meals tells their readers to choose fruits and vegetables that are in season. I’ve had just one problem: I don’t know what’s ‘in season.’ I vaguely know that apples are harvested in the fall, and I know that my third grade class picked pumpkins the week before Halloween. Beyond that, though, I’m at a loss.

(See also: How to Choose Fruits & Vegetables)

I’ve been searching for a simple page that I could add to my shopping list or something equally convenient. Even asking around the local farmer’s market gave me only a general idea. After some online research, though, I’ve got something of a list to go by. Keep in mind that depending on your part of the world, this list may not hold true. This list is pretty decent for the U.S. — I’m not sure about warmer climates, but I would guess it’s basically reversed for the Southern Hemisphere.

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FIRST MONTH JANUARY

Vegetables cabbages leeks broccoli cauliflowerFruits oranges grapefruit tangerines tangelos lemons papayasRecipes: Delicious and Frugal Winter Staples 10 Cheap Meals Featuring Cabbage

2- FEBRUARY

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.

Vegetables broccoli cauliflowerFruits oranges grapefruits lemons papayasRecipes: 25 Ways to Use Lemons How to Cook Brocolli, Cauliflower, Kale, and Other Cruciferous Veggies

3-MARCH

Vegetables    broccoli lettuceFruits pineapples mangoesRecipes: 20 Delectable and Frugal Pineapple Recipes 12 More Cheap Pineapple Recipes Mango Lassi, Frapuccinos, Thai Iced Tea, and 7 Other Fancy Drinks You Can Make at Home
monthberries

4-APRIL

Vegetables zucchini rhubarb artichokes asparagus spring peas broccoli lettuceFruits pineapples mangoesRecipes: 10 Ways to Use Zucchinis Asparagus & Salmon Steaks, and 6 Other Meals That are Faster Than Pizza Delivery

MAY

Vegetables okra zucchini rhubarb artichokes asparagus spring peas broccoli lettuceFruit cherries pineapples apricotsRecipes: 25 Perfect Ways to Cook Peas 6 Ways to Use Up a Cherry Bounty

JUNE

Vegetables corn lettuceFruit watermelon strawberries cantaloupe cherries blueberries peaches apricotsRecipes: 10 Ways to Cook Corn How to Buy a BBQ Grill 15 Ultra Quick Homemade Desserts

JULY

Vegetables cucumbers tomatoes summer squash corn green beans lettuceFruits watermelon strawberries cantaloupe blueberries peaches apricots kiwi raspberries plumsRecipes: Cheap Summer Foods to Jazz Up Your Menus How to Dry Fruits Like Strawberries, Apples, and Pineapples 25 Fresh Tomato Recipes

AUGUST

Vegetables cucumbers corn eggplant tomatoes summer squash green beans lettuceFruits watermelon strawberries cantaloupe blueberries peaches apricots kiwi raspberries plumsRecipes: How to Pick, Cut, and Eat (Including Rind) a Watermelon Prosciutto and Melon, and 13 Other Quick Meals for One 26 Homemade Barbecue Sauce 

SEPTEMBER

Vegetables eggplants pumpkins tomatoes spinach lettuceFruits grapes pomegranatesRecipes: 25 Ways to Enjoy Pumpkin and Other Winter Squash Sex Up Your Lunch: 7 Ideas for More Interesting Sandwiches

OCTOBER

Vegetables pumpkins winter squash broccoli spinach lettuce sweet potatoesFruits cranberries apples pomegranates grapesRecipes: Thanksgiving Sweet Potato Recipe 25 Recipes for Spinach

NOVEMBER

Vegetables pumpkins winter squash sweet potatoes broccoli mushrooms spinachFruit cranberries oranges tangerines pears pomegranatesRecipes: 40 Savory Recipes Featuring Mushrooms 6 Kick-Ass Ways to Use Fresh Cranberries

DECEMBER

Vegetables sweet potatoes mushrooms broccoli cauliflowerFruit pears oranges grapefruit tangerines papayas pomegranatesRecipes: 20 Salad Dressing Recipes, Including Pear, Smoky Avocado, and Honey Mustard Honey-Orange and 9 More Delicious Homemade Marinades

HOW IS THIS HELPFUL FOR YOU.

Knowing which fruits and vegetables are in season gives you a clue as to what produce is likely to be on sale at given times in the year. At the very least, it can help you plan your shopping list — and skip the expensive, out of season items. It can give you ideas for menu planning, as well; there’s a reason that holiday favorites are popular at certain times of the year. (See also: Best Credit Cards for Groceries)

Bananas, potatoes, and celery seem to always be in season. For bananas, at least, I think it’s because they have to be shipped into just about everywhere. There are a few holes in this list, admittedly. I didn’t find a clear season for carrots, parsnips, and a few other vegetables and fruits.

If you want to go all out on saving money on your food, having an idea of what’s in season tells you when to buy produce. While you can buy out of season produce fresh, it may be worth your while to can or preserve some of your preferred fruits or vegetables during the months that they’re cheap.

For anyone trying to buy locally, through farmer’s markets or CSAs, having a good idea of seasonal produce is also important. You’ll have a better idea of what to expect. And with certain ‘farmers’ looking to take advantage of the local trend, you’ll be able to do a little due diligence on what you buy.

[9]-MEAT

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WHAT IS HALAL MEAT?

Halal is Arabic for permissible. Halal food is that which adheres to Islamic law, as defined in the Koran.

The Islamic form of slaughtering animals or poultry, dhabiha, involves killing through a cut to the jugular vein, carotid artery and windpipe.

nimals must be alive and healthy at the time of slaughter and all blood is drained from the carcass. During the process, a Muslim will recite a dedication, know as tasmiya or shahada.

There is debate about elements of halal, such as whether stunning is allowed.

Stunning cannot be used to kill an animal, according to the Halal Food Authority (HFA), a non-profit organisation that monitors adherence to halal principles. But it can be used if the animal survives and is then killed by halal methods, the HFA a

HOW WIDESPREAD IS STUNNING?

The RSPCA says slaughter without pre-stunning causes “unnecessary suffering”.

STUNNING OF LIVESTOCK

  • Introduced in England in 1929 with mechanically operated stunner device
  • Mandatory in EU since 1979, but exemptions can be granted for religious slaughter
  • Method enables abattoirs to process animals more quickly
  • Mis-stuns involving captive bolt occur “relatively frequently”, European Food Safety Authority report says – leaving animal conscious and in pain
  • Animals can also regain consciousness

UK Food Standards Agency figures from 2011 suggest 84% of cattle, 81% of sheep and 88% of chickens slaughtered for halal meat were stunned before they died.

Supermarkets selling halal products say they stun all animals before they are slaughtered. Tesco says the only difference between the halal meat it sells and other meat is that it was blessed as it was killed.

Stunning of livestock has been mandatory in the the EU since 1979, although member states can grant exemptions for religious slaughter.

Some countries, including Denmark, have opted to ban non-stunning slaughter altogether. The UK government says it has no intention of banning religious slaughter.

[10]-PULSE OR HEALTHY BODY

kind of Pulses for body

Pulse is also very important for health.A healthy and cheap source of protein, pulses are vital for proper growth and development of the body as they also contain important vitamins and minerals like iron, zinc, magnesium, potassium and folate

Pulses For A Healthy Body And Mind

Dal makhani, dal fry, sambar are but some of the popular Indian dishes made with pulses as the main ingredients. Pulses of different varieties, flavours and colours—whole, split or without skin—make for varied flavours and cuisines. Whether eaten with rice or chapatti or cooked as a separate dish or blended with vegetable and even meats or used for making savouries and sweets, pulses or dals have a special place in Indian cuisines across different regions across the country.

In fact, in most households consuming dal is an everyday affair, particularly vegetarian households, given that it is one of the richest sources of protein—the building block of body tissue, and also an important source of energy. For growing children, this healthy and cheapest source of protein is vital for proper growth and development as they contain important vitamins and minerals like iron, zinc, magnesium, potassium and folate.

India accounts for about 25 per cent of global pulse production, besides being the largest pulse consuming nation. Part of the legume family (any plants that grow in pods), beans, lentils, chickpeas, and split peas are the most common types of pulses.

Different kinds of pulses, lentils, and beans are grown in different regions of the country. Some of the most popular varieties grown in the country include chickpeas (chana), lentils or masoor, pigeon peas (arhar or tur), kidney beans (rajma) and moong (green gram), and black mapte (urad). Much as they are favoured for their different tastes and suitability to make different cuisine, each has different nutritional values.

Chickpeas: 100gm of this popular pulse provides about 20 per cent of proteins, dietary fibre, folate and also a certain amount of iron and phosphorus to the body.

LENTILS

Pigeon peas: Also known as arhar or tur in India, these are very rich in proteins, and an important source of amino acids like methionine, lysine, and tryptophan. 100 gm of dry pigeon pea seeds impart about 21 gram of proteins, amounting to about 39 per cent.

Pigeon Peas

Kidney beans: Also referred to as rajma, they are very popular in the northern part of India. Consuming it ensures good bone health, and also prevention of osteoporosis. 100 gm of cooked kidney beans gives 20 per cent of protein, coupled with 22 per cent iron, and 30 per cent folate.

KIDNEY BEANS

Moong: India is the largest producer of this pulse, also known as green gram. 100 grams of raw sprouted moong imparts around 24 gram of proteins. Easily digested, it is widely used across the country.

Black mapte: Urad, as it is commonly called in India, is widely consumed in northern India. Endowed with protein, potassium, calcium and several other nutrients, urad is commonly used in the preparation of dal makhni, a well-known north Indian dish. 100 grams of black beans provides 25 grams of proteins, 983 mg potassium, and 7.57 mg iron.

Pulses for a healthy body

Pulses are highly recommended by nutritionists as they can play a major role in strengthening our immune system and thereby protecting us from numerous medical conditions. Known for regulating serum lipid profiles, pulses also check blood pressure, a common medical condition owing to modern high-pressure lifestyle and also old age.

Best protein alternative to meats, the fibre content of whole or spilt pulses without removal of skin, are good for flushing toxins out of the body.

Women suffering from anaemia are advised to take pulses as they are rich in iron. Children are advised to consume pulses combined with foods rich in Vitamin C, which helps in the absorption of iron.

Some nutritionists suggest consumption of pulses combined with cereals, as they enhance the protein quality in the pulses. “Pulses generally lack in one of the amino acids, called methionine. It is, however, richer in lysine. Cereals, on the other hand, are rich in methionine and are low in lysine,” says Dr Parmeet Kaur, chief dietician at AIIMS. “Is essential that people consume food items prepared out of cereals-pulses combinations,” she adds.

[11]-BENEFITS OF WATER

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Water is

Here are some reasons our body needs water:

1. It lubricates the joints

Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.

2. It forms saliva and mucus

Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.

3. It delivers oxygen throughout the body

Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.

4. It boosts skin health and beauty

With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.

5. It cushions the brain, spinal cord, and other sensitive tissues

Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.

6. It regulates body temperature

Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.

Some scientists have suggested that when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain.

Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed into these effects.

7, The digestive system depends on it

The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.

8. It flushes body waste

Water is needed in the processes of sweating and removal of urine and feces.

9. It helps maintain blood pressure

A lack of water can cause blood to become thicker, increasing blood pressure.

10. The airways need it

When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.

11. It makes minerals and nutrients accessible

These dissolve in water, which makes it possible for them to reach different parts of the body.

12. It prevents kidney damage

The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.

13. It boosts performance during exercise

Dehydration during exercise Share on Pinterest

Dehydration during exercise may hinder performance.

Some scientists have proposed that consuming more water might enhance performance during strenuous activity.

More research is needed to confirm this, but one review found that dehydration reduces performance in activities lasting longer than 30 minutes.

14. Weight loss

Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. “Preloading” with water before meals can help prevent overeating by creating a sense of fullness.

15. It reduces the chance of a hangover

When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol

[12]CLEAN YOUR BODY.

All the body of the people clean the body and cut the over hair

Benefits of keeping the body clean

  1. ·1. Benefits Of Keeping The Body CleanHealthy Lifestyles- In a healthy body there is a strong spirit. Maybe youve heard that slogan. The slogan is oftenfound on the walls of schools and public places. Yes, the slogan was actually asked to always maintain thecleanliness wherever and whenever. If the environment is clean, then the body is always healthy.Indeed, the fact that, if diligently maintain cleanliness of the body, not just you who will enjoy the results, family andeven the environment will always feel comfortable around you.The Advantages Maintaining CleanlinessMaintain cleanliness of the body is not difficult, as you can discipline yourself to set a good health lifestyle. Ofcourse when successfully implement it all, will be able to feel a tremendous benefit to the body. What are thebenefits? Consider the following.
  2.  If you pay attention to cleanliness of the body: the Agency will always be fresh and healthy, although not wear perfume, you will feel comfortable if it goes anywhere.· If you pay attention to oral hygiene: Youll get a high confidence, to smile more often, of course, a smile is the friendliest means of communication among humans. Can lower your risk of heart disease. Why? Because the inflammation that occurs in the teeth and gums can lead to cardiovascular disease, for example: blood clots and stroke.
  3.  If you pay attention to cleanliness of the nose: Never cut the hairs found on your nose, because the hairs that eventually will filter dirty air into the lungs. If your hair too much, so that interfere with performance, do not cut it all. · If you pay attention to cleanliness of the ear: Hearing will always be crystal clear, calm mind will not be accepted because of the sound makes you think 2x, and the net loss would spur the brain to think faster than usual. · Handsome or pretty is not a guarantee for someone to see people, but if you pay attention to cleanliness of the body, although not actually have an advantage in the face, surely people would be happy with your appearance. More importantly, you will avoid the many dangers of skin diseases, such as tin ea versicolor, scabies, ringworm, athletes foot.
  4.  If you pay attention to genital hygiene: You will be protected from infectious diseases, such as herpes, gonorrhea, syphilis, Vaginisitis, ulcers or warts, and ticks. If you are a married couple, youll be the happiest couple, the genitals are always clean and the scent will add to domestic harmony.Cleanliness is a good deed should always be considered. If you underestimate this, then of course the impact will bebad for everyone. Therefore, if it still wanted to remain silent did not want to keep clean? All that you are the answe·Trim the visible invisible to the eye only.

[13]-TEETH IMPORTANT BENEFITS OF CLEANINGS

clean your teeth on daily base two time morning and evening.

Have you had a teeth cleaning this year? Professional dental cleanings aren’t just for keeping your smile bright; they can have a significant impact on your general health. Insufficient oral hygiene has been linked to several serious illnesses. Associated medical and dental issues include bone loss, cardiovascular disease, strokes, cancers, and many other problems. Brushing and flossing at home are essential, but to ensure teeth are healthy and thoroughly clean, you should schedule regular check-ups with your dentist and annual dental cleanings with your dental hygienist. Here are seven reasons professional cleanings are so important.

  1. Your dental hygienist can remove most of the stains that dull and discolor your teeth, so you’ll be left with a brighter, whiter smile.
  2. Having your teeth cleaned can prevent gum disease, which leads to early tooth loss.
  3. In America alone, one person dies from oral cancer every hour, but many of these cancers are curable if detected at an early stage during a routine cleaning.
  4. A strong link exists between cardiovascular disease and gum disease. Because getting your teeth cleaned twice a year helps prevent gum disease, it can also reduce your chances of potentially deadly heart attacks and strokes.
  5. During a professional dental cleaning, it’s easy for your dentist to detect early signs of problems such as broken fillings and fractures.
  6. Many dental plans cover cleanings, and you’ll save money on dental expenses in the long run by taking advantage of your policy.
  7. If your dentist finds any serious problems during a teeth cleaning or exam, the office can help you make financial arrangements to cover the necessary procedures.
  • Professional dental cleanings give your dentist or hygienist an opportunity to compare the state of your oral health to that of previous visits. If you’re moving in the wrong direction, immediate intervention can put you back on track. Regular check-ups and dental cleanings help prevent and resolve persistent bad breath. To get the dental care you deserve from an affordable dentist in Atlanta, call today at or make an appointment. Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Atlanta. With 8 affiliated practices throughout Georgia, our offices are conveniently located with extended hours to meet your needs. At , we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at .

[14]-CHILD HEALTH

As a parent, an important concern you may have is to develop and maintain good health of your child. Feeding nutritious food to the child, at proper intervals, is a challenge faced by most of the parents. Starting from food, exercise, sleep, family time, doctor visits to following good manners at school, it is a long way to go. Every small activity inculcated right from the start will habituate your child to grow into a healthy being and a disciplined individual.

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You have to ensure your child’s well being at all times. You cannot follow them everywhere. Hence, it is essential to teach them healthy habits to follow for life. Parenting does not come easy and requires a good amount of hard work. To help you in the process, here’s a sneak peek into the 10 best health tips for kids.

1. Natural Food and Balanced Diet

A balanced meal is the most recommended diet for every child as it helps in the betterment of one’s health and boosts immunity. You should offer a variety of food options to kids so that they develop their taste. You do not need to force them to eat but can offer them a few bites to start with. Also, you should avoid giving them processed food, as they are filled with sugar, sodium, calories, and unhealthy fat. Instead, consider including the below-listed foods for your kids:

.Proteins – Contribute to healthy brain development and immune system of the child.

  • Basil and Mint – Helps to ward off cold, cough, kidney stones, teeth disorders and many more.
  • Pasteurized Milk – Contains all the minerals and proteins required for your children.
  • Fresh fruits and vegetables
  • Whole grains
  • Fibre-rich foods

2. Minimal Sugar Intake

Food and drinks (including energy drinks such as Bournvita or Horlicks) which are high in sugar content should be avoided. It may lead to children developing a sweet tooth, causing ailments like diabetes and tooth decay. It also results in weak bones due to low calcium absorption, caused by excess sugar in the body.

3. Avoid Enforcing ‘Clean Plate’

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Most of us grew up following the clean plate rule, as we were instructed not to waste food served on one’s plate. But this approach may lead to overeating in kids. It does not allow kids to understand and respond to the feeling of fullness in their bodies. As a result, they do not learn where to limit oneself and stop eating. So, give them plenty of food choices and allow them to pick what they are willing to try and eat. Guide them to decide their intake capacity, and they will learn to eat in limits.

4. Occasional Desserts

You should make it a point to give sweets to kids only occasionally. Do not turn desserts into a reward; else it may become the main reason for kids to have their food. Also, you should not use food or sweets as a way to show your affection. It can lead them to munch everytime to cope with emotions and stress. Instead, you should shower them with hugs and praises.

Frequent Meals

Focus on feeding small portions of food to your child at regular intervals, rather than the traditional habit of 3 big meals a day. The 2 main important aspects of this habit, which can avoid potential ailments later in life, are:

  • It becomes easy for the child’s body to digest the small amounts of food.
  • It will help to maintain the body weight of your child and keep him fit.

6. Be on the Move

Keep your children engaged and active all times. Do not let them become couch potatoes. You should set a minimal TV and computer time for your kids. Keeping them away from screens will help them use their time in a constructive manner. Motivate them to spend time playing some outdoor sport or other physical activity.

7. Getting Enough Sleep

Getting the right amount of sleep is equally important as it is vital for healthy growth and development in young children. It is advisable to habituate your kids to go to bed early and rise early. It will help create a routine for them, which they will be able to follow later in life.

8. Preventing Cold and Flu

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Hand washing is one of the essential health tips for children to follow at home and school, that can help to prevent possible spreading of illness among children. Children need to be taught to wash their hands properly before and after eating, and after using the bathroom. You can teach them to use anti-bacterial wipes. They also need to be taught not to share their cups and utensils with friends

Plenty of Water

Some of the most vital functions in our body, like digestion, circulation, and excretion, require us to intake a good amount of water. Besides, water also energizes our body and keeps us hydrated through the day. Lacking the required amount of water in our body may lead to problems like constipationdehydration, and even kidney stones. Hence, it is recommended that you habituate your kids to keep drinking water at frequent intervals, to maintain their good health.

10. Kids Follow Adult Behaviour

Kids are prone to follow what they observe on a daily basis. They will most probably follow your footsteps and of their siblings. Hence, it is highly essential that you try to be a good role model and set the best example by implementing the below tip

[15]- YOUNG BOY AND GIRL HEALTH.

group of teenagers laughing and giving thumbs up in a park

A person’s overall health is about more than the absence of disease. It’s the state of physical, mental, and social well-being. Ultimately, it’s the key to living a productive and satisfying life.

PATH TO IMPROVED HEALTH

You can break down the concept of health into different categories. These could include physical, mental, emotional, and behavioral health. There are things any person can do to stay healthy in these areas. But as a teenager, there are some things you should pay special attention to.

Physical health: Taking care of your body

  • Exercise regularly. Teens should be physically active at least 60 minutes of every day.
  • Eat a healthy diet. Healthy eating is an important part of your growth and development. Eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products.
  • Maintain a healthy weight. Children and teenagers with obesity are more likely to have obesity as an adult. They are also at higher risk for other chronic illnesses, depression, and bullying.
  • Get enough sleep. Most teens need between 9 and 9 ½ hours of sleep every night. Many average only 7 hours. Sleep has a strong effect on your ability to concentrate and do well at school.
  • Keep up with vaccinations. Get a flu shot every year. If you haven’t gotten the HPV vaccine, ask your parents and doctor about it. It can prevent you from getting HPV and some kinds of cancer, including cervical cancer.
  • Brush and floss your teeth. Make it a habit now, and prevent tooth and gum problems in adulthood.
  • Wear sunscreen. Getting just one bad sunburn as a child or teenager increases your risk of getting skin cancer as an adult.
  • Don’t listen to loud music. This can damage your hearing for the rest of your life.

Mental health: Taking care of your mind

  • Learn ways to manage stress. You can’t avoid stress, so you need to learn how to manage it. This will help you stay calm and be able to function in stressful situations.
  • Study and do your best in school. There is a strong link between health and academic success.
  • Try to maintain a good relationship with your parents. Remember that they want what is best for you. Try to see where they are coming from when they set rules.
  • Develop a good balance between school, work, and social life.
  • Don’t try to take on too much. Limit your activities to the most important ones and give those 100%. Overextending yourself can lead to stress, frustration, or exhaustion.

Emotional health: Taking care of your feelings

  • Know the signs of mental illness. These include:
    • anxiety
    • depression
    • excessive tiredness
    • loss of self-esteem
    • loss of interest in things you used to like
    • loss of appetite
    • weight gain or loss
    • out-of-character personality changes
  • Pay attention to your moods and feelings. Don’t assume your negative thoughts or feelings are just part of being a teenager. If you’re worried about something, ask for help.
  • Don’t be afraid to ask for help if you need it. If you can’t talk to your parents, talk to a favorite teacher or counselor at school. Find an adult you can trust. If you’re feeling really sad or are thinking about harming yourself, get help right away.
  • Accept yourself. If you feel like you have low self-esteem or a poor body image, talk to someone about it. Even just talking to a friend can help.
  • Don’t bully other people. And if you are being bullied, tell a parent, teacher, or other adult. This includes being bullied online or on your phone.

Behavioral health: Taking care of your safety through your behaviors

  • Avoid substance use or abuse. This includes alcohol, street drugs, other people’s prescription drugs, and any type of tobacco product.
  • Drive safely. Motor vehicle crashes are the leading cause of death in U.S. teenagers. Always use your seat belt. Avoid riding in a car full of other teenagers. This can distract the driver and make an accident more likely. Never get in a car with a driver who has been drinking.
  • Wear protective headgear. Wear a helmet when you are riding a bike or participating in sports to prevent concussions. Concussions at a young age can have lifelong negative effects on your health.
  • Avoid violence. Stay away from situations where violence or fighting may cause you to be physically injured.

Practice abstinence (no sex) or safe sex. If you have sex, always use condoms to help avoid sexually transmitted infections (STIs). If you are a sexually active girl, talk to your doctor about contraceptives. If you can’t use contraceptives, use condoms for birth control. Even if you can use contraceptives, these do not prevent STIs; use condoms in addition to other contraceptive methods.

[16]-WOMAN HEALTH

Healthy habits are the best way to avoid disease, prolong your life, and live more happily. But in the chaos of a woman’s daily life, healthy living may take back seat to chores, work, busy schedules, and more. Take these simple steps toward a longer, healthier life.

GET MOVING

Heart disease is the leading cause of death for American women. In the United States, 1 in 4 womenTrusted Source dies from heart disease. Exercise is one of the best ways to prevent heart disease and keep your ticker strong. It’s also beneficial for your mental and bone health.

Aim for 30 minutes of movement at least four days per week. Aerobic, or cardio, exercise is best. This includes:

  • walking
  • jogging
  • dancing
  • swimming

Mix routines up and keep your exercise plans exciting by trying different activities. Invite a friend to join you for accountability and encouragement.

Cardio alone isn’t enough for optimal health and fitness. You should combine it with some type of strength training. Strength training builds muscle, boosts metabolism, and helps you maintain stronger bones. This is especially important in postmenopausal women.

Start today with these toning workouts for women.

EAT A BALANCED DIET

A nourishing diet is the foundation of a healthy lifestyle. Beyond weight loss and maintenance, eating a balanced diet is crucial to a woman’s overall health. Good foods provide vitamins, minerals, and nutrients that are important for growth, well-being, and development.

Eating a balanced diet starts with avoiding unhealthy foods. Packaged and processed foods are often full of sugar, salt, unhealthy fats, and calories. Avoid the fake stuff, and opt for the good stuff, such as:

  • fresh fruits and vegetables
  • whole grains
  • fiber-rich foods such as beans and leafy greens
  • fresh fish
  • lean cuts of meat and poultry
  • healthy fats such as nuts, seeds, and olive oil
  • low-fat dairy

Here’s a grocery shopping tip: Shop the perimeter of the store. This is where you’ll find fresh foods. Try to avoid the inside aisles, where most of the boxed and processed foods reside.

Also, be sure to make a list and stick to it, and don’t shop hungry. You’re more likely to make unhealthy choices and pick up foods you don’t need when your tummy is rumbling.

Additionally, a balanced diet is a cornerstone of weight loss. Carrying around extra weight can increase your risk of several conditions, including cancer, diabetes, and heart disease. These 26 evidence-based weight loss tips may help you shed pounds once and for all.

WOMEN’S VITAMINS

You can take a daily multivitamin but eating vitamin-rich foods serves up the extra benefits of healthy fiber and minerals. Eat a variety of foods in a variety of colors and you should meet your vitamin, mineral, and fiber requirements without the need for a supplement.

HEALTHY AGING

aging is part of growing older and wiser, but that doesn’t mean you have to take the inevitable aches and pains lying down.

For women, healthy aging depends largely on healthy living. That’s great news because so much of what you can do to be healthy today will prevent you from feeling beyond your years tomorrow. That includes eating a healthy diet, staying active, and having regular health screenings.

Healthy aging also emphasizes things you shouldn’t do, such as using tobacco products and drinking excess alcohol. You can also help slow aging by learning to manage stress and cope with mental health issues that will naturally arise throughout your life.

Aging isn’t just how your body feels, however. It’s also how it looks. You can prevent little spots and dots that make our skin look older than we feel. The skin-related choices you make in your 20s, such as tanning beds and long days at the pool, will rear their ugly heads as you age.

To protect against wrinkles, age spots, and even cancer, slather on sunscreen with an SPF of at least 15. Wear protective clothing and sunglasses and try to avoid the sun entirely in the middle of the day. If you spot any changes in freckles or new or unusual spots, see your dermatologist.

A HEALTHY SEX LIFE

Sexual health is a lifelong issue for women. A woman’s sexual health needs span decades and encompass a variety of issues, from preventing unintended pregnancy to boosting a sagging libido.

In the beginning of your sexually active years, the emphasis of sexual health falls primarily into these categories:

  • protecting against sexually transmitted infections (STIs)
  • finding a birth control or family planning method that works for you
  • having regular STI screenings, Pap smears, and pelvic exams

Later in life, your needs may change. Many of these changes coincide with other physical changes you may be experiencing. These issues include:

  • low libido or sex drive
  • inability to reach orgasm
  • reduced response to sexual stimulation
  • not enough natural lubrication for sex
  • uncomfortable or painful sex

A healthy sex life carries many rewards, and it’s not just about the calories burned between the sheets. Women with a healthy sex life may have a lower risk of cardiovascular events — high blood pressure and heart attacks — than men. Women can — and should — reap the reward of a robust sex life throughout their years. Here’s how women can have healthy sex.

TIME FOR BABY

Whether you’re pregnant, trying to become pregnant, or just starting to consider it, a healthy life for your baby starts with preparation. Even before you take a pregnancy test, you can take significant steps to protect your future baby’s health.

Caring for yourself takes care of your future babies. Some behaviors, including drinking alcohol and smoking, could hurt your baby. They can also increase your risk of complications. If you need help stopping, talk with your doctor about proven methods or support groups.

Likewise, you can increase your chances for a healthy baby by eating a balanced diet, taking prenatal vitamins, being active, and watching for early signs of pregnancy. Start here if you’re curious about what you can expect during pregnancy.

GOOD PARENTING

Being a parent is tough, hard work. However, it’s also incredibly rewarding.

You’ll have questions, and you’ll need help. A strong support network of friends and family members you can call on is vital. When you need someone to pick up your sick child or show up at a soccer game so your little one has a fan, this group of people will be an essential resource.

However, there will come times when even these people can’t provide the support and help you need. That’s when you can turn to an online community of parents facing the same ups and downs, questions and concerns, and worries and woes as you. While they may not be your neighbor, the community aspect of online parenting forums may become your go-to resource when you’re at your wit’s end. Start with these popular parenting forums.

BREAST HEALTH

Breast cancer is one of the most common types of cancer in American women. If you have a family or personal history of breast cancer, your risk for developing this condition is higher.

The United States Preventive Services Task Force (USPSTF) recommends that women of average risk have a mammogram screening every two years between the ages of 50 and 74. They also recommend women with an average risk of developing the cancer have their first screening in their 40s.

However, many doctors and medical groups disagree with USPSTF and still recommend yearly mammograms starting at age 40. Your doctor may recommend you start earlier if you have a family history of breast cancer. Likewise, these medical professionals also encourage women to conduct self-exams on a monthly basis starting at age 20. Learn more about breast cancer, your risks, and what you can do to prevent a diagnosis.

DEAL WITH STRESS

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Career. Kids. Family. Friends. Volunteer work. Many women are swimming in stress and responsibilities, which can manifest more than just gray hairs. Excessive stress can translate to:

  • high blood pressure
  • upset stomach or other gastrointestinal issues
  • back pain
  • relationship conflicts
  • sleeping difficulties
  • abdominal weight gain

You can manage stress with relaxation techniques such as:

  • therapy
  • prayer
  • meditation
  • yoga or tai chi
  • exercise

These 11 signs and symptoms may signal you have too much stress.

AVOID KNOWN HEALTH RISKS

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Many health issues are common among both men and women. However, some conditions may be more common in women or impact women differently than they do men. These include:

Heart disease

Heart disease is the leading cause of death among American women. Additionally, women are more likely than men to die following a heart attack.

Stroke

Women are more likely to have a stroke than men. Men and women share many of the same risk factors for stroke, including high blood pressure and high cholesterol. However, women have several unique risk factors. These include:

  • birth control use
  • pregnancy
  • hormone replacement therapy

Urinary tract issues

Women have a shorter urethra, which means bacteria have a smaller distance to travel before they reach your bladder and start an infection. For that reason, urinary tract problems, including infections and incontinence, are more common in women.

Alcohol intake

Men are more likely to abuse alcohol and become dependent upon it. However, the impacts of chronic alcohol use are greater on women than men. These complications include heart disease and breast cancer. Additionally, babies born to women who drink alcohol during pregnancy may have a condition called fetal alcohol syndrome. This can cause brain damage and learning delays.

Depression

Women are more likely to show signs of depression than men. From ages 14 to 25, women are twiceTrusted Source as likely than men to have depression. That ratio narrows with age.

Osteoarthritis

While this common form of arthritis can occur in both men and women, it’s more common in women over age 45

PREVENT DISEASE

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One way to prevent disease and infection is to avoid smoking. You should also avoid those who do. Secondhand smoke can be as dangerous as smoking.

Other known risks to health include drugs and alcohol. For women, a moderate amount of alcohol is 12 ounces of beer, 5 ounces of wine, or about 1 ounce of spirits each day. One five-ounce glass of wine a day may help cut heart disease risk, but more than that increases your risk of cancer and other conditions.

Good dental and oral health goes beyond a blindingly white set of teeth. Daily brushing and flossing keeps away cavities, gum disease, and even your physician, as having healthy teeth and gums might reduce your risk of heart disease.

Visit the doctor

DOCTOR VISIT

Other than breast exams and gynecological visits, you should make sure to visit your doctor regularly for checkups and screening exams. You should have blood work, biometric data such as blood pressure and weight, and other preventive testing measures done at your yearly physical. These tests can nip potential issues in the bud.

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[17]-OLD MAN HEALTH

Old Man health is a separate subject then the young man.

Americans are living longer than ever, but American men still aren’t living as long as American women. The average life expectancy for men in the US is now roughly 75 years. For women, it’s more than 80.

Exactly why men are shorter-lived than women isn’t entirely clear. Even in infancy boys run a higher risk of dying than girls, and researchers aren’t sure why. However, research suggests that a leading reason for the “longevity gap” between men and women is that men don’t take care of themselves as well as women do. For example, surveys have found that women are much more likely to have a regular healthcare provider, and to see their provider within the course of the year, than men are. Men are also more likely to engage in “risky” behaviors – like smoking and drinking heavily – than women.

Experts agree that by taking better care of themselves, men can increase their odds of living healthier, longer lives.

TIPS FOR OLDER MEN

  1. See your healthcare provider regularly. Even if you feel perfectly healthy, you should see your provider at least once a year for a checkup.
  2. Call or see your healthcare provider when you’re feeling sick. Surveys find that men are less likely than women to see a healthcare provider when they’re not feeling well. In one survey, 40% of men said that, if they were sick, they would delay seeking medical care for a few days. Seventeen percent said they would wait “at least a week.” Prompt medical care can make a big difference – sometimes, the difference between life and death. Don’t wait.
  3. Take medications, vitamins, and supplements only as directed. When you visit your provider, bring either all of the pills you take, or a complete list of these that notes the doses you take, and how often you take them. Include medicines, vitamins, herbs and supplements (even those you buy in the store without a prescription). Why? Because the longer you live, and the more medicines you take, the more likely you are to experience some side effects, even from medicines bought over-the-counter at the pharmacy. Your provider should check all of your pills to make sure they’re safe for you to take, and that they don’t interact in harmful ways. Always check with your provider, or your pharmacist, before taking any new medicines of any kind. Take all medicines as directed, and tell your provider right away if a medication or other pill seems to be causing any problems or side effects.
  4. Get your shots! Check with your healthcare provider to make sure you’re getting:
    1. flu shot—every year in September or October before the flu season starts (you can find more information about flu at the CDC website.)
    1. The shingles (herpes zoster) vaccine—once when 60 or older.
    1. A combination tetanus/diphtheria booster shot— every 10 years.
    1. Pneumonia vaccination—once after age 65 (your healthcare provider may suggest that you also get “booster” pneumonia shots every 6 or 7 years).
  1. Use sunscreen. Aging skin is more susceptible to sun damage, which increases risks of skin cancer. Use sunscreen year round and, for added protection, wear a wide-brimmed hat.
  2. Lower your risk of falls and fractures. Be sure to get plenty of bone-healthy calcium and vitamin D daily. Aim for 1500 mg of calcium daily. Talk to your healthcare provider about how much vitamin D you need. Research suggests that many older adults aren’t getting enough of this nutrient, which plays many key roles in keeping you healthy. Do weight-bearing, bone-building exercises such as walking and jogging. Weightlifting and other strength training exercises are also good for your bones. If you’ve fallen in the past, ask your healthcare provider about local exercise programs that include strength training as well as balance, flexibility, and stretching exercises.
  3. Don’t smoke; quit if you do. Tell your healthcare provider if you smoke; he or she can help you stop. For additional help, call 1-800-QUIT NOW or visit Healthfinder.gov’s section on quitting smoking. It’s never too late to quit.
  4. Eat right. In later life, you still need to eat healthy foods, though you need fewer calories. The USDA’s website Choose My Plate can help you and your healthcare provider choose a healthier diet. 
  5. Exercise your brain. Join a book or discussion club. Sign up for a class at the local library, senior center, or community college (some offer free classes for older adults). Do word puzzles, number puzzles, jigsaw puzzles – whatever interests you. Make sure you challenge your brain by trying new things, and playing against the clock rather than just repeating the same exercises over and over again. AARP provides free games of all kinds, to play alone or with others.
  6. Exercise your body. Regular exercise is important for good health, no matter how old you are. Along with a healthy diet, exercise helps you reach and maintain a healthy weight. It tones up your heart, circulation, and muscles; strengthens bones; boosts brain function; lifts your mood; and can help prevent and ease depression. If you exercise with others you also get the fun and benefits of their company. The CDC offers great advice on exercising that’s tailored to older adults. Your healthcare provider can help you come up with an exercise program that’s right for you.
  7. Drink only in moderation. Check with your healthcare provider to make sure that drinking alcohol—in light to moderate amounts—is alright for you. For older men, moderate drinking means no more than 3 drinks on a given day or 7 drinks total in a week. (One drink = 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of hard liquor.) If you have a health problem or take certain medications, you may need to drink less or not at all.
  8. Spend time with others. Spending time and doing things with other people, of all ages, can help keep you mentally, physically and emotionally fit. It can also give your brain a boost and lift your mood. So volunteer, or join community or other groups and get involved in activities you enjoy.
  9. Get checked out!  Screening, or checking, for early signs of certain health problems can help diagnose them early.The following screening approaches are generally recommended for older men; ask your healthcare provider if they’re right for you.
    1. Bone health evaluation: Periodically. Your healthcare provider should evaluate your risk of osteoporosis, or “thinning of the bones.” (It’s not just a woman’s disease.) Your healthcare provider should evaluate your risk and possibly recommend further testing. Remember: exercise strengthens the bones at any age. 
    1. Blood pressure check: At least once a year.
    1. Cholesterol test for high blood cholesterol levels: Cholesterol screening should be done after consulting with your healthcare provider. Screening frequency depends on your age and general health.
    1. Diabetes check: At least once; if you have high blood pressure or high blood cholesterol levels, or diabetes runs in your family, get checked every three years.
    1. Screenings for prostate cancer and colorectal cancer: Geriatrics experts now do not recommend screening for either colorectal or prostate cancer without first considering life expectancy. Studies have shown that the short-term risks may not be worth the benefits if life expectancy is under 10 years. You should talk to your healthcare provider if you have any concerns about these screenings.
    1. Hearing and vision screeningevery year.
    1. Depression screening: every year. If you feel down, sad, or hopeless for two or more weeks, or have little interest in or get little pleasure from things you once enjoyed, you may be depressed. Don’t try to “tough it out.” Untreated depression is bad for your mental and physical health. Talk to your healthcare provider and get the treatment you need.
    1. Abdominal aortic aneurysm screening: once between the ages of 65 and 75 if you’ve ever smoked. An abdominal aortic aneurysm is an enlarged or swollen blood vessel in your abdomen that can be dangerous. If your healthcare provider finds you have an abdominal aortic aneurysm, it can be treated.
    1. Dental check-upAs often as your dentist recommends, and at least once a year. Your dentist should clean your teeth and check for cavities. If you wear dentures, they should be checked to make sure they still fit properly. Your dentist should also check for signs of diseases of the mouth, including cancer.
    1. Sexually transmitted disease screening: If you are sexually active but not in a monogamous relationship, these screenings are important at any age. Talk with your healthcare provider about this and how to practice safe sex.
    1. Discussion about sexual concerns: erectile dysfunction (ED), or difficulty getting or maintaining an erection, is relatively common among older men. You should let your healthcare provider know if you have ED both because it can be treated and because it can be an early warning sign of heart and artery disease.
    1. Other screening tests: As recommended by your healthcare provider.

[18]-OLD WOMAN HEALTH

Older women are more likely than men to have chronic, or ongoing, health conditions – such as arthritis, high blood pressure, and osteoporosis. Women are also more likely to develop multiple health problems, according to a recent report from the Kaiser Family Foundation. Older women are also more likely to have memory or other “cognitive” problems, and difficulty carrying out daily activities such as dressing, walking, or bathing without help. 

Fortunately, there’s a lot you can do to increase your chances of staying mentally and physically healthy as you age. Here’s what the experts with the American Geriatrics Society’s Health in Aging Foundation recommend

TIPS FOR OLDER WOMEN

  1. See your healthcare provider regularly. Even if you feel perfectly healthy, you should see your provider at least once a year for a checkup.
  2. Eat a rainbow.  In later life, you still need healthy foods, but fewer calories. Your healthcare provider and the USDA’s updated Choose My Plate for Older Adults can help you make good choices. You can also get a personal nutrition plan at the USDA website. 
    1. Experts recommend eating at least five servings of fruits and vegetables daily—but less than a third of older adults do this. Don’t miss out.
    1. Choose a variety of fruits and vegetables. Go for deep colors: dark green, bright yellow, and orange choices like spinach, collard greens, carrots, oranges, and cantaloupe are extra nutritious.
    1. Choose fiber-rich whole grain bread, rice, and pasta instead of the white stuff. Pick less fatty meat, like chicken, and low-fat milk, cheese, and yogurt. 
    1. Shoot for heart-healthy fish, like tuna or salmon, twice a week.
    1. To help keep your bones strong, include sources of calcium and Vitamin D—two daily servings of milk, yogurt, or cheese are a good bet—in your diet.
    1. And use healthier fats, such as olive and canola oils, instead of butter or lard.
  1. Take medications, vitamins, and supplements only as directed. When you visit your provider, bring all of the pills you take, including medicines, vitamins, herbs, and supplements, even those you buy without a prescription. Your provider should check all of your pills to make sure they are safe for you to take. Always check with your provider before taking any new pills. Take all medicines and other pills as directed, and tell your provider right away if a medication or other pill seems to be causing any problems or side effects.
  2. Get screened. Certain screening tests can help diagnose health problems early. Ask your healthcare provider which tests are right for you.
    1. Screenings for colorectal cancer: Geriatrics experts now do not recommend screening for colorectal cancer without first considering life expectancy. Studies have shown that the short-term risks may not be worth the benefits if life expectancy is under 10 years. You should talk to your healthcare provider if you have any concerns about these screenings.
    1. Diabetes check: At least once; if you have high blood pressure or high blood cholesterol levels, or diabetes runs in your family, get checked every three years.
    1. Cholesterol test for high blood cholesterol levels: Cholesterol screening should be done after consulting with your physician. Screening frequency depends on your age and general health.
    1. Blood pressure check: At least once a year.
    1. Bone health evaluation: Medicare pays for a screening test for osteoporosis every 2 years. Consult your healthcare provider to evaluate your risk for osteoporosis and their recommendations for screening and possible therapy.
    1. Depression screening: If you feel down, sad, or hopeless for two or more weeks, or have little interest in or get little pleasure from things you once enjoyed, you may be depressed. Don’t try to “tough it out.” Untreated depression is bad for your mental and physical health. Talk to your healthcare provider and get the treatment you need.
    1. Hearing and vision screening: Every year.
    1. Dental check-up: As often as your dentist recommends, and at least once a year. Your dentist should clean your teeth and check for cavities. If you wear dentures, they should be checked to make sure they still fit properly. Your dentist should also check for signs of diseases of the mouth, including cancer.
    1. Screening for diseases that you can get during sex: If you are sexually active but not in a monogamous relationship, these screenings are important at any age. Talk with your healthcare provider about this and how to practice safe sex.
  3. Get vaccinated. Check with your healthcare provider to make sure you’re getting:
    1. A flu shot—every year in late summer or early fall, before the flu season starts (find more information at the CDC’s flu website)
    1. Two pneumonia vaccinations: pneumococcal conjugate vaccine (PCV)13 and pneumococcal polysaccharide vaccine (PPSV)23. Ask your healthcare provider about when to take the two vaccines
    1. A tetanus shot: every 10 years
    1. The shingles (herpes zoster) vaccine: once after age 60 or older
  1. Lower your risk of falls and fractures. Be sure to get plenty of bone-healthy calcium and vitamin D daily. Aim for 1500 mg of calcium daily. Talk to your healthcare provider about how much vitamin D you need. Research suggests that many older adults aren’t getting enough of this nutrient, which plays many key roles in keeping you healthy. Do weight-bearing, bone-building exercises such as walking and jogging. Weightlifting and other strength training exercises are also good for your bones. If you’ve fallen in the past, ask your healthcare provider about local exercise programs that include strength training as well as balance, flexibility, and stretching exercises.
  2. Use sunscreen daily. Aging skin is more susceptible to sun damage, which increases the risk of skin cancer. Use sunscreen all year round and, for added protection, wear a wide-brimmed hat.
  3. Quit smoking. Tell your healthcare provider if you smoke—they can help you stop. For additional help, call 1-800-QUITNOW. It’s never too late to quit.
  4. Drink in moderation. Older women should drink no more than 3 drinks on a given day or 7 drinks total in a week. (One drink = 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of hard liquor.) If you have health problems or take certain medications, you may need to drink less or not at all.
  5. Exercise your body. Regular exercise is important for good health, no matter how old you are. Along with a healthy diet, exercise helps you reach and maintain a healthy weight. It tones up your heart, circulation, and muscles; strengthens bones; increases brain function; lifts your mood; and can help prevent and ease depression. If you exercise with others you also get the fun and benefits of their company. The CDC offers great advice on exercising that’s tailored to older adults. Your healthcare provider can help you come up with an exercise program that’s right for you.
  6. Exercise your brain. Join a book or discussion club. Sign up for a class at the local library, senior center, or community college (some offer free classes for older adults). Do word puzzles, number puzzles, jigsaw puzzles – whatever interests you. Make sure you challenge your brain by trying new things, and playing against the clock rather than just repeating the same exercises over and over again. AARP provides free games of all kinds, to play alone or with others.

Last Updated June 2019

[21]- BUSINESS EFFECT ON HEALTH

Abstract

While it is well documented that economic expansions provide widespread and immediate financial benefits, the evidence on how an economic downturn affects individual’s health behaviors is surprisingly mixed. In this paper, we take a structural approach to investigate the effects of wages and working hours on health behaviors of low-educated persons using variations in wages and hours caused by changes in local economic activity. In the empirical analysis, we adopt a two-sample instrumental variables approach to combine the data on individual health behaviors from the Behavioral Risk Factor Surveillance System (BRFSS) and the National Health Interview Survey (NHIS) with the data on individual employment from the Current Population Survey (CPS). The total sample size of the combined CPS-BRFSS data for the time period of 1984–2005 is 967,594, while that of the combined CPS-NHIS data for the time period of 1976–2001 is 364,078.

 We find that increases in wages caused by economic expansions are associated with greater consumption of cigarettes in the United States. We also find that increases in hours of work caused by economic expansions are associated with more cigarette consumption, but less physical activity and physician visits. More importantly, the evidence suggests that most of such effects associated with changes in hours of work can be attributed to the changes at the extensive margin of employment, meaning the changes in employment status, rather than the changes at the intensive margin, meaning changes in hours of work conditional on being employed. These findings imply that changes in employment may have heterogeneous impacts on time-intensive and less time-intensive health behaviors and also provide additional evidence on the importance of time in health production, particularly for time-intensive activities.

Highlights

► Identifies the causal mechanisms that link business cycles to health behaviors. ► Uses a structural approach to examine effects of wages and hours of work on health behaviors. ► Increases in wages caused by business cycles are related to more cigarette use. ► Increases in hours of work are related to more cigarette use, but less physical activity and less physician visits. ► Suggests heterogeneous impacts of business cycles on time-intensive and less

Man is running side the road for good health

FOOT WORK

Wake up early in the morning ,and start walking, slowly slowly .The time for walk nearly 30, mint on daily base.You must necessary ,to maintain the morning walk.This is important or good health.

Heart balance row for sign

HEART RATE

The faster way to maintain,Heart rate,wake up early in the morning ,and start exercise,you do exercise nearly 30 ,mint every day.

weight lifting for muscle

WEIGHT LIFTING

On daily base ,By slowly raising, the weight bar, we are able to built ,muscles safely. if you want to built your muscles, you must use weight bar, on daily base.

Good health ,getting in shape forces, you to face your biggest, challenges, and sticking to a regular routine, for a long period of time. This class will make sure, you know how to focus, on the right exercises and workouts, to reach your goals. his is very important for you keep timing and then start all the exercise.

GOOD HEALTH FOR LIFE

STRENGTH & STAMINA

In FitFlex’s Strength, and Stamina class, we will delve deep, into building the fittest, body you can. The class aims ,to not only shape you up, but also instruct, and inform you in the right methods to do weightlifting ,and working out for good health.

FLEXIBILITY POSTURES

Learn how to maintain, a comfortable, and healthy posture, with our comprehensive class, that goes through the most popular Yoga ,and Pilates postures. These postures are gears to, make your body more flexibile, and agile.this

MORNING WALK AND GOOD HEALTH

If you want to stay healthy, this  is very important for every body.Neary 30-minute walk in the morning, can change your life! And you can become healthy.good health is need for every body. This is especially true if you are dealing with lifestyle-related diseases, such as diabetes, obesity, heart disease, and other. Morning walk is easy on your joints and heart, and the fresh morning air can help calm your nerves, improve your body, and keep you energetic and positive for the rest of the day. Hurry up Just buy a pair of walking shoes and take a walk in the nearby park or road side. But why should you walk only in the mornings? Well, here’s what science has to say.Because the morning walk is best for your body and mind. 

BENEFITS OF MORNING WALK FOR EVERY BODY
25 PRINCIPLE FOR GOOD HEALTH

[1]- Low The Risk Of Diabetes

Diabetes is one of the most, predominant lifestyle,related diseases these days. But you can tame this metabolic disorder if you walk in the mornings.

According to research  40 ,minute morning walk can help improve blood sugar, control as well as aid the management of insulin in. Type II diabetes . It allows the cells in the muscles to use up more glucose, helps burn body fats that are not needed, and also aids in ,improving the Body Mass Index -BMI-This benefits diabetics immensely.

[2] -Good For  Heart

If you have heart problems, it might not be a good idea for you to run. You can walk! The American Heart Association says that brisk walking can help reduce the risk of heart disease and stroke .

Studies have shown that walking every morning for about 40 minutes can help lower blood pressure. Making morning walks a part of your daily routine ,can strengthen the heart and control your blood pressure.  Morning walks can also lower triglyceride levels and prevent hypertension.

[3]-Aids Weight .

Experts say that you can lose ,weight healthily without changing your diet by walking -every day, along with other moderate, vigorous exercises [5]. Obesity is a major cause of diseases caused due to a sedentary lifestyle. If you need to lose weight [or your doctor has suggested so], start walking.

Walking is easy on your heart, and you will work out without feeling exhausted. Nothing helps like a brisk walk for 40 to 45 minutes. It helps elevate the heart rate and burn calories, that are essential for weight loss.Researchers have also found that walking can aid weight loss in obese patients by reducing overall body fat and improving flexibility and muscle strength .

 [4]-Prevents Arthritis .

Leading an inactive life has many negative effects on the body, including stiff joints. The stiffness of joints can further lead to the development of the symptoms of arthritis.

Recent studies suggest that moderate, vigorous physical activity, such as walking for five days or more in a week, can help relieve arthritis pain and stiffness and provide energy.

Moreover, women are prone to losing bone density and developing osteoporosis. Walking exercises the joints gently and strengthens them, along with improving bone density .

[5]- Reduces  Risk Of Stroke

Brisk morning walks help in keeping the heart strong and healthy. According to research conducted by the University of South Carolina, walking briskly for half an hour five times a week helps in lowering the risk of strokes.

Additionally, it has been shown that morning walks promote functional recovery for people who have had a stroke.

[6]- Improves Overall Health

There is nothing like a morning walk every day to improve your health. Every part of your body benefits from this exercise. A brisk 30-minute walk can extend your lifespan by about a year.

[7]- May Slow Down Age

As you age, the ends or tails of the chromosomes, known as telomeres, get shorter. And since chromosome is nothing but DNA, which codes for various proteins, shorter DNA would mean lesser protein. This ultimately leads to loss of function and aging.

Walking is a low-intensity physical activity that helps keep all your cell functions active and your heart healthy and improves brain function and blood circulation. Since your body remains active, the shortening of the ends of the telomeres slows down, thereby slowing your aging process .

[8]-  Restful Sleeps

The stress that you go through each day can cause insomnia. The best way to fight this is to take a walk every day. Morning walks help calm your mind, and at the end of the day, you can get a good night’s sleep and feel well-rested when you wake up. In fact, if your lifestyle is not that active, and you find it difficult to fall asleep, you must walk in the mornings 

[9]- Lowers The Risk Of Diseases

Morning walks keep deadly diseases away. Blood circulation in your body is increased, which helps in keeping cardiovascular and other life-threatening diseases at bay . Walking also lowers the risk of metabolic syndrome .

[10]- May Make Your Skin Glow.

Dermatologists suggest that any exercise that improves blood circulation gives your skin a healthy glow . And there is no better exercise than walking.

Regular walking may help delay the onset of the signs of aging, such as fine lines and wrinkles. Proper blood circulation also prevents pimples, acne, and other skin problems. With morning walks, you can achieve naturally radiant skin.

[11]- May Promote Healthy Hair

Walking lowers blood pressure and stress, which does wonders for the health of your hair . It promotes healthy hair growth and also prevents hair loss. To get beautiful, lustrous hair, make it a point to go for a walk every morning.

[12]-Improves Lung Capacity.

The oxidation reaction quotient in the cells of your body can be increased significantly with a walk. However, these reactions cause a high demand for oxygen supply that makes the lungs pump extra oxygen. This, in turn, helps the lungs improve their capacity.

To keep your lungs working properly and ensure their health, it is a great idea to start going for brisk walks for a good 20 minutes every morning .

[13]- Reduces Fatigue

A brisk morning walk can make you feel rejuvenated and refreshed. It can also alleviate fatigue and boost your energy levels, making you feel energized throughout the day. Moreover, walking can also reduce fatigue experienced by cancer patients .

Walking every morning gives your body the energy that it needs to get through the day. It helps increase the circulation of blood and the supply of oxygen and keeps you active and alert all day.

Morning walks are a great way to keep stress away. Stress can have an adverse effect on your body, making you fall sick more easily and causing depression, anxiety, etc. Walking improves blood circulation to the brain and helps uplift the mood . A brisk morning walk can make you feel more relaxed and calm.

[14]- May Reduce The Risk Of Dementia And Alzheimer’s

According to researchers, walking on a regular basis can help in the prevention of Alzheimer’s and dementia. Taking regular walks can reduce the risk of this condition by up to 54%. This is a common problem among the elderly, and it is best to prevent it early . Hence, make morning walks a part of your daily routine.

[15]- Boosts The Immune System

Walking improves blood circulation in the body. This has wonderful effects on the immune system. It also improves the supply of oxygen throughout the body. Walking for just 30 minutes a day strengthens the immune system and keeps you protected from various illnesses and serious diseases .

[16]- Lowers Risk Of Miscarriages

Expectant mothers can hugely benefit from indulging in exercises like swimming and regular walks, especially in the morning . Erratic hormone levels cause changes in the body, which walking can help moderate.

Walking also helps prevent gestational diabetes that is quite common among pregnant women. It also provides protection against uterine contractions, which often result in spontaneous abortion, an occurrence that is caused by hormonal changes in the body.

[17]- Tones The Body

Just shedding the fat is not enough if you want to look slim and toned. Walking is a great option to get a fabulously toned body without having to do strenuous exercises. A brisk morning walk can help in restoring muscle tone.

You can tone your legs, tummy, and other parts of your body. Walking daily can also define the muscles in your calves, buttocks, and quads. Forget joining a gym! Make morning walks your way to get a perfectly toned body.

[18]- May Help Reduce The Risk Of Cancer

According to experts, morning walks may help in keeping different types of cancers at bay. They claim that many people develop cancer due to dull or hectic lifestyles. Morning walks give you the exercise that you need, better immunity, and a breath of fresh air as well.

Various studies have confirmed that walking can help prevent ovarian, breast, kidney, and cervical cancers . In fact, walking can also improve sleep in cancer patients .

[19]- Enhances the Brain Function

Did you know that regular exercise, such as walking, can help protect memory and improve thinking skills – Morning walks do more than just rejuvenating the body. They have the same positive effect on the mind as well.

When you walk, the oxygen and blood supply to the brain is accelerated, and this, in turn, leads to an enhancement in mental alertness, brain function, and memory .

Moreover, walking helps increase brain volume and improves brain function in aged individuals . Take a regular walk every morning to keep your brain functioning properly at all times.

According to certain studies, women over the age of 65 who walk on a regular basis are less prone to memory degeneration that is age-related when compared to those who do not walk or walk less. Walking is a great way to keep age-related mental illnesses away. The risk of chronic ailments like vascular dementia can be brought down to 70% with regular walking and staying active

[20]- May Relieve Depression

Depression affects about 264 million people . This mood disorder may often give rise to many other disorders in youngsters and adults. The good news is if you can just get up and go out for a stroll, you can slowly tame the demons in your head. That’s because when you walk, the natural pain-killing endorphins flow properly throughout the body.

Patients with depression found that walking fast every day for 35 to 60 minutes showed a significant improvement in their condition . An article published in the Scientific American confirms that 200 minutes of walking per week can make you feel more energetic and positive.

[21]- Protects Against Atherosclerosis

Atherosclerosis is a condition that is caused by arteries that are blocked due to plaque or LDL cholesterol depositions on the arterial walls. The block occurs in the inner walls of arteries in organs such as the brain, kidneys, heart, and legs.

Blood flow is restricted, and the circulation of blood does not occur properly. Regular morning walks can protect you from this condition and make sure that blood flow and circulation are not restricted .

[22]- Controls Cholesterol Levels

The body needs a certain amount of cholesterol to maintain optimum health and build cell membranes. However, there is a greater risk of heart problems when there is an excessive amount of blood lipids, especially when they are in the form of LDL cholesterol.

At the same time, low amounts of HDL can also be harmful. Following an active lifestyle and including activities like walking in your regimen is an excellent way to make sure the levels of cholesterol in your body are regulated .

thinking of making morning walks a regular part of your daily routine, here are a few tips you should keep in mind

[23]-Helpful Tips For Walking

If you are thinking of making morning walks a regular part of your daily routine, here are a few tips you should keep in mind:

  1. Always keep your posture straight while walking. This will help you, especially if you are trying to tone your abs.
  2. Early morning walks are the best as your body is energized, and blood circulation is increased. You also give your body the opportunity to absorb vitamin D from the sun’s first rays. Vitamin D is best available between 11 am to 2 pm.
  3. If you want to lose a few extra pounds, a brisk morning walk every day is just what you need. When you walk fast, you burn more calories.
  4. Avoid going for a walk after eating as exercising after a meal affects the flow of digestive juices, which prevents the proper breaking down of food.
  5. It is best not to drink too much water while taking brisk walks as it may cause harm to the respiratory system. Experts recommend keeping your body hydrated before you start your walk or 5 minutes after you are done. But if one goes for long walks, keeping a bottle of water handy is a good idea to prevent fatigue due to dehydration.
  6. If you are just starting out on making walks a regular exercise, start at a pace that you are comfortable with and slowly build it up as the days go by. This makes sure that you do not exert your body too much right from the start.

But why only morning walks? Well, here’s what science has to say.

[24]-Why Should You Walk In The Mornings?

The morning hours have the least amount of pollution in the air. Fresh air has oxygen in abundance, along with other gases. When you inhale oxygen, it gets delivered to the cells, which use it to perform all functions. When your body functions properly, the chances of you contracting or developing diseases diminishes.

Secondly, the morning air is rich in negative ions, and oxygen is negatively charged. The more the negative ions, the more the oxygen, and the better it is for you to breathe in that fresh air. These negative ions or oxygen in the air will help you feel rejuvenated and have a pleasant state of mind (1). In fact, when you go to a forest or near a beach or waterfall, the air is cooler and fresher because it is loaded with negative ions in these places. This is why we always feel better after coming back from vacation. Wouldn’t it be amazing if you can make it a habit of walking in the morning and inhaling as much fresh air as possible? Here’s how to go about it.

[25]-What You Need For A Morning Walk

  • Two pair of walking shoes
  • Compression shorts or leggings
  • Sports T-shirt nearly 3 piece
  • Sports Bra
  • Hairband
  • A sipper
  • Fitband, if you want to keep track of your heartbeat, steps taken, etc.

GOOD HEALTH FOR LIFE

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